Get Rid Of That Back Pain

If you suffer from constant back pain, you could be one of the 60% of people who carry heavy backpacks or sit in the same position for long periods. Take a short walk or stand up and stretch out those limbs every 15 minutes or so. And quit smoking! Nicotine in cigarettes thickens the walls of blood vessels and reduced blood flow to the lower back, besides delaying the healing process of an existing back injury.